CLASSES
We are open and leading dance classes and lessons once again! Some classes livestream at the same time! Scroll down and find the dance that suits you! Contact the instructor of the class for more information and sign up details.....
WHAT GETS YOU MOVING?
ZUMBA
Zumba classes feature exotic rhythms like salsa, merengue, cumbia, and samba set to sexy Latin and international beats. Before participants know it, their abs, arms, and thighs are toned up and their energy level is soaring! There's no other fitness class like the Zumba Fitness Party. It's easy to do, effective, and totally exhilarating! (No experience necessary!)
Tuesdays & Thursdays 10:00am-11:00am (In person and livestream via zoom)
Taught by: Cheryl Send, Licensed Zumba Instructor and Personal Trainer
Class Pricing: $15 per single class - $60/5 class punch card - $90/10 class punch card
Contact: Cheryl @ (330)507-6537 or cheryl.send@gmail.com
Facebook: Bodies in Motion
Wednesdays 5:15pm (beg Dec. 6) (No class 12/27 or 1/3)
Taught by: Kristi Radakovic, Licensed Zumba Instructor. STRONG Nation, & CIRCL Mobility
Class Pricing: $15 per single class - $60/7 classes
Contact: Kristi @ 248-697-4733
Instagram: @gringadelmundo
DRUMS ALIVE - CARDIO DRUMMING
Drums Alive® joins the dynamic movements of aerobic dance with the pulsating rhythms of the drum. It is a unique sensorimotor program that is designed to give the mind and body instant feedback through continuous movement and rhythmical flow. It is a program that utilizes “whole brain – whole body” thinking by developing sensorimotor reflexes and kinesthetic awareness. The physiological and psychological benefits are numerous and include those found in traditional forms of aerobic fitness. The goal of Drums Alive® is to improve lives physically, psychologically, and socially, through a unique sensory motor drumming program involving drumsticks, an exercise ball, and music. Have fun while drumming yourself healthy!
Mondays, Wednesdays, & Fridays @ 10:00am
Taught by: Cheryl Send, Certified Drums Alive Instructor, & Personal Trainer
Class Pricing: $15 per single class, $60/5 classes, $90/10 classes
Contact: Cheryl @ (330)507-6537 or cheryl.send@gmail.com
SOCIAL DANCE Group Lessons
Various types of Dance lessons, (private and group), and social dances such as: Rumba, Waltz, Bachata, Salsa, Tango, Country 2 Step, and more!
Featuring two different dance styles every class!
(No classes in December)
Thursdays 6:30-9pm (2 lessons)
November 6:30...Tango w/Ramon($15 single lesson rate)
7:45....Salsa w/Ramon ($15 single lesson rate)
Pricing: $15 per lesson, or $25/both lessons in one night....Monthly rate $50 pp one lesson/night.....Monthly rate $80 pp both lessons/night
Contact: Ramon Gaitan (904)314-0086 or ramongaitan@yahoo.com
ARGENTINE TANGO
Guided practice and support for all levels of dancers including beginners.
Drop-in's always welcome; partner not necessary.
Mondays 7:00-9:00pm
Led by: Lee Elston
Pricing: $10/per person
Contact: Lee @ 231-883-1987 or lee.elston4@gmail.com or www.tangomango.org
Facebook: Traverse City Tango Co-op
CARDIO DANCE
Cardio Dance is a high energy, fast paced aerobic dance workout with easy to follow choreography, all set to great music ranging from the newest pop and hip hop tunes to everyone's favorite oldies. (Similar to zumba or a Werq class) Sneakers recommended.
Tuesdays @ 6:45pm-7:45pm
Led by: Angie Pierce
Pricing:
Contact: Angie @ 231-632-7465
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GYROKINESIS(R)
The GYROKINESIS(R) Method is a powerful and natural movement system used for conditioning,
stretching, and strengthening, while improving balance and overall body awareness. Based on
moving the spine within natural planes of motion, this guided flow coordinates movement, breath
and mental focus to promote stability around the joints, while increasing range of motion. People
of all ages and all fitness levels can participate. A mat and stool will be provided.
Youtube link: https://www.youtube.com/watch?v=wYuZZWEHpys
Fridays 8:45-9:45am
Saturdays 7:30-8:30am
Sundays 8:30-9:30am (no classes from Nov. 11/17-Dec. 1)
Led by: Mia Munroe
Pricing: $20 single class/drop in, 6 class package $100
Contact: Mia @231-392-1241 or mia@miatraversecity.com
VINYASA FLOW YOGA
Restore your body through the connection of movement and breath. Gather for a 60-minute Vin/Yin class at Bodies in Motion studio. In the first 30 minutes of class, students will flow and be energized through poses. The second half of the class will transition students into a Yin-styled class focusing on holding poses for longer periods of time. The class will leave you feeling ready to take on a new week. (Studio B) All levels welcome. Mats provided if needed.
Classes suspended until Fall
Led by: Sarah Brown
Pricing: Donation Based
Contact: Sarah Townsend @ 231-944-5694 or townsendsar.yoga@yahoo.com
YOGA SHAPESHIFTING ~~Welcome to Yoga ShapeShifting Everyone ~-
The Original Life Changing Transformational Yoga Practice Created by Mary Jarvis
Yoga ShapeShifting is for Anyone and EVERYBODY!! It is a Universal Constant!
THIS IS REALLY IMPORTANT TO KNOW…. You will only go as far as you can in any of the Body Skills … until you can go farther later! There is never anything to RUSH or FORCE… You just need patience and joy and awareness.
This incredible series is practiced in a non-heated room. You ARE the heat!
What will you get from practicing ShapeShifting?!?!?!
Your entire body will transform! Your heart will soften... Your mind will expand….. How great is that?!! It will absolutely positively help you improve your "Basic Body Skills" in every other yoga practice or sport that you also enjoy in your life. You will like the way you Look-Feel-Be-Move in your life ... all of your LIFE!
Mondays & Wednesdays 8:30am & 5:30pm
Tuesdays & Thursdays 6:30am & 6pm
Fridays 7am & 8:30am Saturdays 7am & 9am
Sundays 8am, 10am & 4pm
Led by: Mickey Boomer
Pricing: $20 single class/drop in
Packages: $70/4 classes, $155/10 classes, $333/22 classes
Introductory 4 class package $55 (expires 30 days from purchase)
Contact: Mickey @ 231-883-1112 or Mickeyrboomer@gmail.com
(FRESH) WEST COAST SWING
West Coast Swing made easy to learn and help in all other dances you learn.
No Partner needed
Learn to connect to the music and your partner in a fun way.
Come dance for joy!
(No classes in December)
Wednesdays 6:30-8:00pm Novice 2 (intermediate) 6:30-7:15pm
Beginner 7:15-8pm
Led by: Rick Fowler
Pricing: $35/person For 4 weeks
Contact: Rick Fowler @ 231-409-2920
MWM (Michael Worth Movement) Social Partner Dance
Wednesdays 8-11
Fridays 8-11
Pricing: $5 per person
Contact: Jon and/or Ashley @ 231-357-2390 or 231-357-2391
TWERK N' WERK
Traverse City's very first twerk class, Twerk an’ Werk hosted by professional dancer and choreographer, all the way from Trinidad and Tobago, Leanda Charles!
Classes start in January 2024
Sign up: http://bit.ly/twerknwerk
Led by: Leanda Charles
Pricing: $15/person
Contact: Leanda Charles @ 231-360-3417
PERSONAL TRAINING
Improve or maintain balance and coordination: Keeping muscles stretched, flexible, and limber will help you feel better, and working on balance can prevent falls.
Strength training: You don't need to become a bodybuilder, but strengthening muscles can make everyday chores and activities easier, plus it helps your bones.
Exercise: keeps you moving, healthy, and feeling energized. But staying active also benefits your mind, spirit, and body
Personal Training Sessions by: Cheryl Send, Certified Personal Trainer & Corrective Exercise Specialist
Pricing: $60/1 hour session/1x a week....$50/1 hour session/2x a week....small group training (2 or 3 people).....$60/session (total) Contact/scheduling: (330)507-6537 or cheryl.send@gmail.com
IN THE MOMENT - MASSAGE THERAPY
A place to be healed, renewed, relaxed, and Just BE....
Therapeutic & Swedish...Myofascial Release....CranioSacral Therapy....Lymph Drainage Therapy....Reflexology...
Ashiatsu Oriental Bar Therapy....Geriatric Message....Hot Stones
By appointment only: Noreen Zakrajsek, Massage Therapist
Contact: Noreen @ 231-883-3767 or livingit100@yahoo.com
Laney Boss – Massage Therapy by appointment only (231-883-1818)
EVERYDAY BALANCE
FALLS ARE PREVENTABLE and are not an inevitable part of aging. Don't miss this opportunity to improve balance and mobility through simple, easy to do exercises. If you have a relative or friend who can benefit from this class, do them a favor and share the class information with them. ALL ages and All fitness levels welcome!
Noticeable Improvement within 2-3 weeks!
Tuesdays and Thursdays 11:15-noon
Led by: Cheryl Send, CPT, CES
Pricing: $15 single class drop in.....$12/class 6 class package
Contact: Cheryl @ 330-507-6537 or cheryl.send@gmail.com