CLASSES
We are open and leading dance classes and lessons once again! In person and socially distanced. Masks are not required if fully vaccinated. Some classes livestream at the same time! Please feel free to scroll down and find the dance that suits you!
WELCOME BACK!!!
WHAT GETS YOU MOVING?
ZUMBA
Zumba classes feature exotic rhythms like salsa, merengue, cumbia, and samba set to sexy Latin and international beats. Before participants know it, their abs, arms, and thighs are toned up and their energy level is soaring! There's no other fitness class like the Zumba Fitness Party. It's easy to do, effective, and totally exhilarating! (No experience necessary!)
Tuesdays & Thursdays 10:00am-11:00am (In person and livestream via zoom)
Taught by: Cheryl Send, Certified Zumba Instructor and Personal Trainer
Class Pricing: $15 per single class - $60/5 class punch card - $90/10 class punch card
Contact: Cheryl @ (330)507-6537 or cheryl.send@gmail.com
Facebook: Zumba Rocks and/or Bodies in Motion
DRUMS ALIVE - CARDIO DRUMMING
Drums Alive® joins the dynamic movements of aerobic dance with the pulsating rhythms of the drum. It is a unique sensorimotor program that is designed to give the mind and body instant feedback through continuous movement and rhythmical flow. It is a program that utilizes “whole brain – whole body” thinking by developing sensorimotor reflexes and kinesthetic awareness. The physiological and psychological benefits are numerous and include those found in traditional forms of aerobic fitness. The goal of Drums Alive® is to improve lives physically, psychologically, and socially, through a unique sensory motor drumming program involving drumsticks, an exercise ball, and music. Have fun while drumming yourself healthy!
Mondays, Wednesdays, & Fridays @ 10:00am
Taught by: Cheryl Send, Certified Drums Alive Instructor, & Personal Trainer
Class Pricing: $15 per single class, $60/5 classes, $90/10 classes
Contact: Cheryl @ (330)507-6537 or cheryl.send@gmail.com
NIGHT MOVES SOCIAL DANCE
Various types of Dance lessons, (private and group), and social dances such as: West Coast Swing, Hustle, Country Waltz, Salsa and more!
Featuring a different dance style every month!
Thursdays Beginners 6:30-7:15 Intermediate/Advanced 7:15-8:00 Open dance 8-9
Led by: Mel & Nancy Kiogima
Pricing: $10/person
Contact: Mel & Nancy @ 231-649-0065 or nkiogima@yahoo.com
ARGENTINE TANGO
Guided practice and support for all levels of dancers including beginners.
Drop-in's always welcome; partner not necessary.
Mondays 7:00-9:00pm
Led by: Lee Elston
Pricing: $5/person
Contact: Lee @ 231-883-1987 or lee.elston4@gmail.com or www.tangomango.org
Facebook: Traverse City Tango Co-op
CARDIO DANCE
Cardio Dance is a high energy, fast paced aerobic dance workout with easy to follow choreography, all set to great music ranging from the newest pop and hip hop tunes to everyone's favorite oldies. (Similar to zumba or a Werq class) Sneakers recommended.
Tuesdays @ 5:30pm
Led by: Melissa Ray, Certified Personal Trainer, TRX Suspension and certified nutritional coach.
Pricing: $20 singe class rate...5 class package/$75....10 class package/$130...20 class package/$225
Contact: Melissa @ 231-631-5075 or register at: www.mvmntspace.com
Tuesdays @ 6:45pm-7:45pm
Led by: Angie Pierce
Pricing:
Contact: Angie @ 231-632-7465
VINYASA FLOW YOGA
Restore your body through the connection of movement and breath. All levels welcome.
Mats provided if needed.
Wednesdays 6-7pm (sign up: https://www.eventbrite.com/e/184265441897)
Thursdays 6:30-7:30pm (sign up: https://www.eventbrite.com/e/184269784887)
(Studio B)
Led by: Sarah Townsend
Pricing: Donation Based
Contact: Sarah Townsend @ 231-944-5694 or townsendsar.yoga@yahoo.com
EVERYDAY BALANCE
This is a "core strength" and balance class. This class is 45 minutes long and primarily focuses on the core, back, and leg muscles, (including ankles, calves, and tibialis anterior which aid in balance). Also, it teaches increased correct posture as well as techniques for maintaining and/or increasing balance. As you know, maintaining the ability to balance is extremely important as we age and CONTINUES TO DECLINE unless you choose to take a proactive approach.
EVERYONE NO MATTER THE AGE OR ABILITY CAN BENEFIT FROM THIS CLASS!!!
Tuesdays and Thursdays, 11:15am-noon
Led by: Cheryl Send, Certified Personal Trainer
Pricing: $15/class (or one class punch for zumba and cardio drumming discounted punchcard holders)
Contact: Cheryl Send @ 330-507-6537 or info@bodiesinmotintc.com
PERSONAL TRAINING
Improve or maintain balance and coordination: Keeping muscles stretched, flexible, and limber will help you feel better, and working on balance can prevent falls.
Strength training: You don't need to become a bodybuilder, but strengthening muscles can make everyday chores and activities easier, plus it helps your bones.
Exercise: keeps you moving, healthy, and feeling energized. But staying active also benefits your mind, spirit, and body
Personal Training Sessions by: Cheryl Send, Certified Personal Trainer
Pricing: $50/1 hour session/1x a week....$40/1 hour session/2x a week....small group training (2 or 3 people).....$60/session (total) Contact/scheduling: (330)507-6537 or cheryl.send@gmail.com
IN THE MOMENT - MASSAGE THERAPY
A place to be healed, renewed, relaxed, and Just BE....
Therapeutic & Swedish...Myofascial Release....CranioSacral Therapy....Lymph Drainage Therapy....Reflexology...
Ashiatsu Oriental Bar Therapy....Geriatric Message....Hot Stones
By appointment only: Noreen Zakrajsek, Massage Therapist
Contact: Noreen @ 231-883-3767 or livingit100@yahoo.com
Laney Boss – Massage Therapy by appointment only (231-883-1818)