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CLASSES

We are open and leading dance classes and lessons once again!  Some classes livestream at the same time!  Scroll down and find the dance that suits you!  Contact the instructor of the class for more information and sign up details.....

WHAT GETS YOU MOVING?

ZUMBA

Zumba classes feature exotic rhythms like salsa, merengue, cumbia, and samba set to sexy Latin and international beats. Before participants know it, their abs, arms, and thighs are toned up and their energy level is soaring! There's no other fitness class like the Zumba Fitness Party. It's easy to do, effective, and totally exhilarating! (No experience necessary!) 

 

 

Tuesdays & Thursdays 10:00am-11:00am  (In person and livestream via zoom)

Taught by: Cheryl Send, Certified Zumba Instructor and Personal Trainer

Class Pricing: $15 per single class - $60/5 class punch card - $90/10 class punch card

Contact: Cheryl @ (330)507-6537 or cheryl.send@gmail.com

Facebook:  Bodies in Motion

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DRUMS ALIVE - CARDIO DRUMMING

Drums Alive® joins the dynamic movements of aerobic dance with the pulsating rhythms of the drum. It is a unique sensorimotor program that is designed to give the mind and body instant feedback through continuous movement and rhythmical flow. It is a program that utilizes “whole brain – whole body” thinking by developing sensorimotor reflexes and kinesthetic awareness. The physiological and psychological benefits are numerous and include those found in traditional forms of aerobic fitness. The goal of Drums Alive® is to improve lives physically, psychologically, and socially, through a unique sensory motor drumming program involving drumsticks, an exercise ball, and music.  Have fun while drumming yourself healthy!

 Mondays, Wednesdays, & Fridays @ 10:00am 

Taught by: Cheryl Send, Certified Drums Alive Instructor, & Personal Trainer 

Class Pricing: $15 per single class, $60/5 classes, $90/10 classes

Contact: Cheryl @ (330)507-6537 or cheryl.send@gmail.com

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SOCIAL DANCE Group Lessons

Various types of Dance lessons, (private and group), and social dances such as: Rumba, Waltz, Bachata, Salsa, Tango, Country 2 Step, and more! 

Featuring two different dance styles every class!

                                                                                                                                       

Thursdays  6:30-8:30     (2 lessons)

September  6:30...Rumba w/Ramon  ($15 single lesson rate)

                     7:45....Waltz w/Ramon ($15 single lesson rate)

 

Pricing: $15 per lesson, or $25/both lessons in one night....Monthly rate $50 pp one lesson/night.....Monthly rate $80 pp both lessons/night

Contact:  Ramon Gaitan (904)314-0086  or  ramongaitan@yahoo.com

                                                                                                                                                   

ARGENTINE TANGO 

Guided practice and support for all levels of dancers including beginners.  

Drop-in's always welcome; partner not necessary.  

Mondays 7:00-9:00pm

Led by: Lee Elston

Pricing:  $10/per person

Contact: Lee @ 231-883-1987 or lee.elston4@gmail.com or www.tangomango.org

Facebook: Traverse City Tango Co-op

                                                                                                                                                   

Passionate Dance

CARDIO DANCE

Cardio Dance is a high energy, fast paced aerobic dance workout with easy to follow choreography, all set to great music ranging from the newest pop and hip hop tunes to everyone's favorite oldies. (Similar to zumba or a Werq class)  Sneakers recommended.

Tuesdays @ 6:45pm-7:45pm

Led by: Angie Pierce

Pricing: 

Contact: Angie @ 231-632-7465                                                                                                                                                    

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 GYROKINESIS(R)

The GYROKINESIS(R) Method is a powerful and natural movement system used for conditioning,

stretching, and strengthening, while improving balance and overall body awareness. Based on

moving the spine within natural planes of motion, this guided flow coordinates movement, breath

and mental focus to promote stability around the joints, while increasing range of motion. People

of all ages and all fitness levels can participate. A mat and stool will be provided. 

Youtube link:  https://www.youtube.com/watch?v=wYuZZWEHpys

 

Fridays 8:45-9:45am  

Saturdays 7:30-8:30am 

Sundays 8:30-9:30am 

Led by: Mia Munroe

Pricing: $20 single class/drop in, 6 class package $100

Contact: Mia @231-392-1241 or mia@miatraversecity.com

VINYASA FLOW YOGA

Restore your body through the connection of movement and breath.  Gather for a 60-minute Vin/Yin class at Bodies in Motion studio. In the first 30 minutes of class, students will flow and be energized through poses. The second half of the class will transition students into a Yin-styled class focusing on holding poses for longer periods of time. The class will leave you feeling ready to take on a new week. (Studio B)  All levels welcome. Mats provided if needed.

Classes suspended until Fall

Led by: Sarah Brown

Pricing: Donation Based

Contact: Sarah Townsend @ 231-944-5694 or townsendsar.yoga@yahoo.com

https://www.facebook.com/townsendsaryoga

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 YOGA SHAPESHIFTING   ~~Welcome to Yoga ShapeShifting Everyone ~-

The Original Life Changing Transformational Yoga Practice Created by Mary Jarvis

Yoga ShapeShifting is for Anyone and EVERYBODY!!  It is a Universal Constant!

THIS IS REALLY IMPORTANT TO KNOW…. You will only go as far as you can in any of the Body Skills … until you can go farther later! There is never anything to RUSH or FORCE… You just need patience and joy and awareness.

This incredible series is practiced in a non-heated room. You ARE the heat!

What will you get from practicing ShapeShifting?!?!?!

Your entire body will transform! Your heart will soften... Your mind will expand….. How great is that?!! It will absolutely positively help you improve your "Basic Body Skills" in every other yoga practice or sport that you also enjoy in your life. You will like the way you Look-Feel-Be-Move in your life ... all of your LIFE!

Mondays 5:30-6:45pm

Led by: Mickey Boomer

Pricing: $20 single class/drop in

Packages: $70/4 classes, $155/10 classes, $333/22 classes

Introductory 4 class package $55 (expires 30 days from purchase)

Contact: Mickey @ 231-883-1112  or  Mickeyrboomer@gmail.com

(FRESH) WEST COAST SWING 

West Coast Swing made easy to learn and help in all other dances you learn.

No Partner needed

Learn to connect to the music and your partner in a fun way.

Come dance for joy!

 

Wednesdays  7:00-8:00pm  

Led by: Rick Fowler

Pricing: $35/person For 4 weeks

Contact: Rick Fowler @ 231-409-2920

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MWM (Michael Worth Movement) Social Partner Dance

Fridays 8-11

Pricing: $5 per person

Contact:  Jon and/or Ashley @ 231-357-2390 or 231-357-2391

TWERK N' WERK

Traverse City's very first twerk class, Twerk an’ Werk hosted by professional dancer and choreographer, all the way from Trinidad and Tobago, Leanda Charles!

 Contact instructor for current schedule

Sign up:    http://bit.ly/twerknwerk  

Led by: Leanda Charles

Pricing: $15/person 

Contact: Leanda Charles @ 231-360-3417

PERSONAL TRAINING

Improve or maintain balance and coordination: Keeping muscles stretched, flexible, and limber will help you feel better, and working on balance can prevent falls.

Strength training: You don't need to become a bodybuilder, but strengthening muscles can make everyday chores and activities easier, plus it helps your bones.

Exercise: keeps you moving, healthy, and feeling energized. But staying active also benefits your mind, spirit, and body

Personal Training Sessions by: Cheryl Send, Certified Personal Trainer

Pricing: $60/1 hour session/1x a week....$50/1 hour session/2x a week....small group training (2 or 3 people).....$60/session (total)                Contact/scheduling: (330)507-6537 or cheryl.send@gmail.com                                                                                                                                                       

IN THE MOMENT - MASSAGE THERAPY

A place to be healed, renewed, relaxed, and Just BE....

Therapeutic & Swedish...Myofascial Release....CranioSacral Therapy....Lymph Drainage Therapy....Reflexology...

Ashiatsu Oriental Bar Therapy....Geriatric Message....Hot Stones

By appointment only: Noreen Zakrajsek, Massage Therapist

Contact: Noreen @ 231-883-3767 or livingit100@yahoo.com

Laney BossMassage Therapy by appointment only (231-883-1818)  

ARGENTINE TANGO (Practice and workshop)

Guided practice and support for all levels of dancers especially beginners.  

Drop-in's always welcome; partner not necessary.  

Fridays 6:30-8pm  (Class suspended until fall)

Led by: Aaron Harris

Pricing:  Donation based

Contact: Aaron @ 616-216-8641 

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