WHAT GETS YOU MOVING?
Zumba classes feature exotic rhythms like salsa, merengue, cumbia, and samba set to sexy Latin and international beats. Before participants know it, their abs, arms, and thighs are toned up and their energy level is soaring! There's no other fitness class like the Zumba Fitness Party. It's easy to do, effective, and totally exhilarating! (No experience necessary!)
Tuesdays, Thursdays, & Saturdays 10:00am-11:00am
Taught by: Cheryl Send, Certified Zumba Instructor and Personal Trainer
Class Pricing: $15 per single class - $60/5 class punch card - $90/10 class punch card
Contact: Cheryl @ (330)507-6537 or
Facebook: Zumba Rocks
Mondays & Wednesday 5:30pm-6:30pm
Taught by: Kathy Koch, Certified Zumba Instructor
Class Pricing: $7 per single class - $59/10 class punch card
Contact: Kathy @ 231-631-3161 or
Facebook: Zumba Leelanau
DRUMS ALIVE - CARDIO DRUMMING
Drums Alive® joins the dynamic movements of aerobic dance with the pulsating rhythms of the drum. It is a unique sensorimotor program that is designed to give the mind and body instant feedback through continuous movement and rhythmical flow. It is a program that utilizes “whole brain – whole body” thinking by developing sensorimotor reflexes and kinesthetic awareness. The physiological and psychological benefits are numerous and include those found in traditional forms of aerobic fitness. The goal of Drums Alive® is to improve lives physically, psychologically, and socially, through a unique sensory motor drumming program involving drumsticks, an exercise ball, and music. Have fun while drumming yourself healthy!
Mondays, Wednesdays, & Fridays @ 10:30am
Taught by: Cheryl Send, Certified Drums Alive Instructor, & Personal Trainer
Class Pricing: $15 per single class, $60/5 classes, $90/10 classes
Contact: Cheryl @ (330)507-6537 or
NIGHT MOVES SOCIAL DANCE
Various types of Dance lessons, (private and group), and social dances such as: West Coast Swing, Hustle, Country Waltz, Salsa and more!
Social dances one Saturday evening per month & tea Dances one Sunday every other month(Call for more info & dates)
Led by: Mel & Nancy Kiogima
Contact: Mel & Nancy @ 231-649-0065 or
ARGENTINE TANGO PRACTICE
Guided practice and support for all levels of dancers including beginners.
Drop-in's always welcome; partner not necessary.
Led by: Lee Elston
Contact: Lee @ 231-883-1987 or or
Facebook: Traverse City Tango Co-op
Cardio Dance is a high energy, fast paced aerobic dance workout with easy to follow choreography, all set to great music ranging from the newest pop and hip hop tunes to everyone's favorite oldies. (Similar to zumba or a Werq class) Sneakers recommended.
Tuesdays @ 5:30pm & Saturdays @ 11am
Led by: Melissa Ray, Certified Personal Trainer, TRX Suspension and certified nutritional coach.
Pricing: $20 singe class rate...5 class package/$75....10 class package/$130...20 class package/$225
Contact: Melissa @ 231-631-5075 or register at:
As we age, our balance declines — if it isn’t practiced — and can cause falls. Every year more than one in three people age 65 years or older fall, and the risk increases as we get or older...
Simple moves and exercises to maintain and/or improve balance, will help to prevent falls.
EVERYONE (any age, any fitness level, women & men) can benefit from this 45 minute class!!!
Led by: Cheryl Send, Certified Personal Trainer
Pricing: $5/class for Zumba & drumming punchcard holders or $10/class drop in
Contact: Cheryl @ or (330)507-6537
MONDAY SOUL YOGA FLOW
Vinyasa Flow class which focuses on the practice of asana, while blending breath and movement through poses.
This class involves more movement as the class moves through sun salutations, balancing poses, and a mixture of other postures.
This particular style of class allows students to work on both flexibility and strength before settling down into savasana at the end of the class. Mats needed and are available for use.
Mondays - 8:30am (Studio B)
Led by: Sarah Townsend, 500-hour registered yoga instructor
Pricing: Donation based (Cash, personal check, or Venmo accepted forms of payment)
Contact: Sarah @ or 231-944-5694
WEST COAST SWING
Learn the basic steps to this beautiful, sensual dance! No partner needed and beginners welcome!
Sundays 6-8:00pm (CLASS BEGINS JANUARY 26th, 2020)
Led by: Rick Fowler, Cody Davis
Pricing: suggested donation $5
Contact: Rick - , Cody -
Improve or maintain balance and coordination: Keeping muscles stretched, flexible, and limber will help you feel better, and working on balance can prevent falls.
Strength training: You don't need to become a bodybuilder, but strengthening muscles can make everyday chores and activities easier, plus it helps your bones.
Exercise: keeps you moving, healthy, and feeling energized. But staying active also benefits your mind, spirit, and body
Personal Training Sessions by: Cheryl Send, Certified Personal Trainer
Pricing: $45/1 hour session/1x a week....$40/1 hour session/2x a week....small group training (2 or 3 people).....$60/session Contact/scheduling: (330)507-6537 or
IN THE MOMENT - MASSAGE THERAPY
A place to be healed, renewed, relaxed, and Just BE....
Therapeutic & Swedish...Myofascial Release....CranioSacral Therapy....Lymph Drainage Therapy....Reflexology...
Ashiatsu Oriental Bar Therapy....Geriatric Message....Hot Stones
By appointment only: Noreen Zakrajsek, Massage Therapist
Contact: Noreen @ 231-883-3767 or
Laney Boss – Massage Therapy by appointment only (231-883-1818)
Denise Kennedy – Massage Therapy – by appointment only – (941)232-2265