CLASSES

We are open and leading dance classes and lessons once again!  In person and socially distanced.  Masks are not required.  Some classes livestream at the same time!  Please feel free to scroll down and find the dance that suits you!    

                               WELCOME  BACK!!!   

WHAT GETS YOU MOVING?

ZUMBA

Zumba classes feature exotic rhythms like salsa, merengue, cumbia, and samba set to sexy Latin and international beats. Before participants know it, their abs, arms, and thighs are toned up and their energy level is soaring! There's no other fitness class like the Zumba Fitness Party. It's easy to do, effective, and totally exhilarating! (No experience necessary!) 

 

 

Tuesdays & Thursdays 10:00am-11:00am  (In person and livestream via zoom)

Taught by: Cheryl Send, Certified Zumba Instructor and Personal Trainer

Class Pricing: $15 per single class - $60/5 class punch card - $90/10 class punch card

Contact: Cheryl @ (330)507-6537 or cheryl.send@gmail.com

Facebook: Zumba Rocks and/or Bodies in Motion

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DRUMS ALIVE - CARDIO DRUMMING

Drums Alive® joins the dynamic movements of aerobic dance with the pulsating rhythms of the drum. It is a unique sensorimotor program that is designed to give the mind and body instant feedback through continuous movement and rhythmical flow. It is a program that utilizes “whole brain – whole body” thinking by developing sensorimotor reflexes and kinesthetic awareness. The physiological and psychological benefits are numerous and include those found in traditional forms of aerobic fitness. The goal of Drums Alive® is to improve lives physically, psychologically, and socially, through a unique sensory motor drumming program involving drumsticks, an exercise ball, and music.  Have fun while drumming yourself healthy!

 Mondays, Wednesdays, & Fridays @ 10:00am 

Taught by: Cheryl Send, Certified Drums Alive Instructor, & Personal Trainer 

Class Pricing: $15 per single class, $60/5 classes, $90/10 classes

Contact: Cheryl @ (330)507-6537 or cheryl.send@gmail.com

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NIGHT MOVES SOCIAL DANCE

Various types of Dance lessons, (private and group), and social dances such as: West Coast Swing, Hustle, Country Waltz, Salsa and more! 

Featuring a two different dance styles every month!

                                                                                                                                       

Thursdays  6:30-8:30       

December 1st, & 8th Only  (No classes on the 15th, 22nd, or 29th):

6:30-7:30 pm: Country Waltz with Mel & Nancy Kiogima

7:30-8:30 pm: West Coast Swing with Mel & Nancy Kiogima

Led by: Mel & Nancy Kiogima

Pricing: $20/person each class....$15/person each class for 2 classes

Contact: Mel & Nancy @ 231-649-0065 or nkiogima@yahoo.com

                                                                                                                                                   

ARGENTINE TANGO 

Guided practice and support for all levels of dancers including beginners.  

Drop-in's always welcome; partner not necessary.  

Mondays 7:00-9:00pm

Led by: Lee Elston

Pricing: $5/person

Contact: Lee @ 231-883-1987 or lee.elston4@gmail.com or www.tangomango.org

Facebook: Traverse City Tango Co-op

                                                                                                                                                   

Passionate Dance

CARDIO DANCE

Cardio Dance is a high energy, fast paced aerobic dance workout with easy to follow choreography, all set to great music ranging from the newest pop and hip hop tunes to everyone's favorite oldies. (Similar to zumba or a Werq class)  Sneakers recommended.

Tuesdays @ 5:30pm 

Led by: Melissa Ray, Certified Personal Trainer, TRX Suspension and certified nutritional coach.

Pricing: $15 singe class rate

Contact: Melissa @ 231-631-5075 or register at: www.mvmntspace.com

Tuesdays @ 6:45pm-7:45pm

Led by: Angie Pierce

Pricing: 

Contact: Angie @ 231-632-7465                                                                                                                                                    

VINYASA FLOW YOGA

Restore your body through the connection of movement and breath.  Gather for a 60-minute Vin/Yin class at Bodies in Motion studio. In the first 30 minutes of class, students will flow and be energized through poses. The second half of the class will transition students into a Yin-styled class focusing on holding poses for longer periods of time. The class will leave you feeling ready to take on a new week. (Studio B)  All levels welcome. Mats provided if needed.

Wednesdays 6-7pm   (sign up: https://www.eventbrite.com/e/184265441897) 

Thursdays 6-7pm (sign up: https://www.eventbrite.com/e/184269784887) 

Led by: Sarah Townsend

Pricing: Donation Based

Contact: Sarah Townsend @ 231-944-5694 or townsendsar.yoga@yahoo.com

https://www.facebook.com/townsendsaryoga

 

MWM (Michael Worth Movement) Social Partner Dance

Wednesdays 8-11 

Fridays 8-11

Pricing: Donation based

Contact: Aaron Harris @ 616-216-8641 Or Rick Fowler @ 231-409-2920 for Wednesdays

Contact:  Jon and/or Ashley @ 231-357-2390 for Fridays

(FRESH) WEST COAST SWING 

West Coast Swing made easy to learn and help in all other dances you learn.

No Partner needed

Learn to connect to the music and your partner in a fun way.

Come dance for joy!

 

Wednesdays  7:00-8:00pm

Led by: Rick Fowler

Pricing: $30/person For 4 weeks

Contact: Rick Fowler @ 231-409-2920

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PERSONAL TRAINING

Improve or maintain balance and coordination: Keeping muscles stretched, flexible, and limber will help you feel better, and working on balance can prevent falls.

Strength training: You don't need to become a bodybuilder, but strengthening muscles can make everyday chores and activities easier, plus it helps your bones.

Exercise: keeps you moving, healthy, and feeling energized. But staying active also benefits your mind, spirit, and body

Personal Training Sessions by: Cheryl Send, Certified Personal Trainer

Pricing: $50/1 hour session/1x a week....$40/1 hour session/2x a week....small group training (2 or 3 people).....$60/session (total)                Contact/scheduling: (330)507-6537 or cheryl.send@gmail.com                                                                                                                                                       

IN THE MOMENT - MASSAGE THERAPY

A place to be healed, renewed, relaxed, and Just BE....

Therapeutic & Swedish...Myofascial Release....CranioSacral Therapy....Lymph Drainage Therapy....Reflexology...

Ashiatsu Oriental Bar Therapy....Geriatric Message....Hot Stones

By appointment only: Noreen Zakrajsek, Massage Therapist

Contact: Noreen @ 231-883-3767 or livingit100@yahoo.com

Laney BossMassage Therapy by appointment only (231-883-1818)  

ARGENTINE TANGO (Practice and workshop)

Guided practice and support for all levels of dancers especially beginners.  

Drop-in's always welcome; partner not necessary.  

Fridays 6:30-8pm

Led by: Aaron Harris

Pricing:  Donation based

Contact: Aaron @ 616-216-8641 

TWERK N' WERK

Traverse City's very first twerk class, Twerk an’ Werk hosted by professional dancer and choreographer, all the way from Trinidad and Tobago, Leanda!

 

Wednesdays  5:45-6:45pm    (Beginning in January 2023 ....4 week session)

Sign up: https://m.facebook.com/events/526520922281164

Led by: Leanda Charles

Pricing: $20/person or $30 for 2 people

Contact: Leanda Charles @ 231-360-3417