ZUMBA

Zumba classes feature exotic rhythms like salsa, merengue, cumbia, and samba set to sexy Latin and international beats. Before participants know it, their abs, arms, and thighs are toned up and their energy level is soaring! There's no other fitness class like the Zumba Fitness Party. It's easy to do, effective, and totally exhilarating! (No experience necessary!) 

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Tuesdays & Thursdays 10:00am-11:00am  (In person and livestream via zoom)

Taught by: Cheryl Send, Certified Zumba Instructor and Personal Trainer

Class Pricing: $15 per single class - $60/5 class punch card - $90/10 class punch card

Contact: Cheryl @ (330)507-6537 or

Facebook: Zumba Rocks and/or Bodies in Motion

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DRUMS ALIVE - CARDIO DRUMMING

Drums Alive® joins the dynamic movements of aerobic dance with the pulsating rhythms of the drum. It is a unique sensorimotor program that is designed to give the mind and body instant feedback through continuous movement and rhythmical flow. It is a program that utilizes “whole brain – whole body” thinking by developing sensorimotor reflexes and kinesthetic awareness. The physiological and psychological benefits are numerous and include those found in traditional forms of aerobic fitness. The goal of Drums Alive® is to improve lives physically, psychologically, and socially, through a unique sensory motor drumming program involving drumsticks, an exercise ball, and music.  Have fun while drumming yourself healthy!

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 Mondays, Wednesdays, & Fridays @ 10:00am 

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Taught by: Cheryl Send, Certified Drums Alive Instructor, & Personal Trainer 

Class Pricing: $15 per single class, $60/5 classes, $90/10 classes

Contact: Cheryl @ (330)507-6537 or

NIGHT MOVES SOCIAL DANCE

Various types of Dance lessons, (private and group), and social dances such as: West Coast Swing, Hustle, Country Waltz, Salsa and more! 

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Thursdays  Beginners 6:30-7:15  Intermediate/Advanced  7:30-8:30

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Led by: Mel & Nancy Kiogima

Pricing: $10/person

Contact: Mel & Nancy @ 231-649-0065 or

ARGENTINE TANGO PRACTICE

Guided practice and support for all levels of dancers including beginners.  

Drop-in's always welcome; partner not necessary.  

(This dance group will start in person classes once again in May)

Mondays 7:00-9:00pm

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Led by: Lee Elston

Pricing: $5/person

Contact: Lee @ 231-883-1987 or or

Facebook: Traverse City Tango Co-op

CARDIO DANCE

Cardio Dance is a high energy, fast paced aerobic dance workout with easy to follow choreography, all set to great music ranging from the newest pop and hip hop tunes to everyone's favorite oldies. (Similar to zumba or a Werq class)  Sneakers recommended.

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Tuesdays @ 5:30pm & Saturdays @ 9am

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Led by: Melissa Ray, Certified Personal Trainer, TRX Suspension and certified nutritional coach.

Pricing: $20 singe class rate...5 class package/$75....10 class package/$130...20 class package/$225

Contact: Melissa @ 231-631-5075 or register at:

WERQ DANCE FITNESS

WERQ (pronounced “work”) is the fiercely fun dance fitness workout based on pop and hip-hop music. Our mission is to create a judgement-free dance space built on good vibes, a great sweat, and a supportive community! Wear workout clothes, gym shoes & mask please. All dance and fitness abilities welcome!

   To learn more about WERQ, please visit

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Mondays - 5:30pm 

 First Class is FREE! 

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Led by: Leanne Alber, Licensed WERQ Instructor

Pricing: $10/class

Contact: Leanne @ 231.944.5745  or 

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PERSONAL TRAINING

Improve or maintain balance and coordination: Keeping muscles stretched, flexible, and limber will help you feel better, and working on balance can prevent falls.

Strength training: You don't need to become a bodybuilder, but strengthening muscles can make everyday chores and activities easier, plus it helps your bones.

Exercise: keeps you moving, healthy, and feeling energized. But staying active also benefits your mind, spirit, and body

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Personal Training Sessions by: Cheryl Send, Certified Personal Trainer

Pricing: $50/1 hour session/1x a week....$40/1 hour session/2x a week....small group training (2 or 3 people).....$60/session                 Contact/scheduling: (330)507-6537 or                                                                                                                                                        

IN THE MOMENT - MASSAGE THERAPY

A place to be healed, renewed, relaxed, and Just BE....

Therapeutic & Swedish...Myofascial Release....CranioSacral Therapy....Lymph Drainage Therapy....Reflexology...

Ashiatsu Oriental Bar Therapy....Geriatric Message....Hot Stones

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By appointment only: Noreen Zakrajsek, Massage Therapist

Contact: Noreen @ 231-883-3767 or

Laney Boss – Massage Therapy by appointment only (231-883-1818)