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WHAT GETS YOU MOVING?

CLASSES

Take your pick of classes and lessons, from dance to yoga, and personal training!  Scroll down and find the class that suits you!  You will need to contact the instructor(s) of the class for more information, questions about  the class, and sign up details.....

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ZUMBA

Zumba classes feature exotic rhythms like salsa, merengue, cumbia, and samba set to sexy Latin and international beats. Before participants know it, their abs, arms, and thighs are toned up and their energy level is soaring! There's no other fitness class like the Zumba Fitness Party. It's easy to do, effective, and totally exhilarating! (No experience necessary!) 

Tuesdays & Thursdays 10:00am-11:00am  (In person and livestream via zoom)

Taught by: Cheryl Send, Licensed Zumba Instructor and Personal Trainer

Class Pricing: $15 per single class - $60/5 class punch card - $90/10 class punch card

Contact: Cheryl @ (330)507-6537 or cheryl.send@gmail.com

Facebook:  Bodies in Motion

Wednesdays 5:15pm  (No class until 2/28)

Taught by: Kristi Radakovic, Licensed Zumba Instructor. STRONG Nation, & CIRCL Mobility

Class Pricing: $15 per single class - $60/7 classes

Contact: Kristi @ 248-697-4733 

Instagram:  @gringadelmundo

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DRUMS ALIVE - CARDIO DRUMMING

Drums Alive® joins the dynamic movements of aerobic dance with the pulsating rhythms of the drum. It is a unique sensorimotor program that is designed to give the mind and body instant feedback through continuous movement and rhythmical flow. It is a program that utilizes “whole brain – whole body” thinking by developing sensorimotor reflexes and kinesthetic awareness. The physiological and psychological benefits are numerous and include those found in traditional forms of aerobic fitness. The goal of Drums Alive® is to improve lives physically, psychologically, and socially, through a unique sensory motor drumming program involving drumsticks, an exercise ball, and music.  Have fun while drumming yourself healthy!

 Mondays, Wednesdays, & Fridays @ 10:00am 

Taught by: Cheryl Send, Certified Drums Alive Instructor, & Personal Trainer 

Class Pricing: $15 per single class, $60/5 classes, $90/10 classes

Contact: Cheryl @ (330)507-6537 or cheryl.send@gmail.com

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SOCIAL DANCE Group Lessons

Various types of Dance lessons, (private and group), and social dances such as: Rumba, Waltz, Bachata, Salsa, Tango, Country 2 Step, and more! 

Featuring two different dance styles every class!

                                                                                                                                   

Thursdays  6:30-9pm    (2 lessons each thursday)

     February  6:30...Hustle w/Mel & Nancy Kiogima($15 single lesson rate)

                     7:45....Cha Cha w/Ramon ($15 single lesson rate)

 

Pricing: $15 per lesson, or $25/both lessons in one night....Monthly rate $50 pp one lesson/night.....Monthly rate $80 pp both lessons/night

Contact:  Ramon Gaitan (904)314-0086  or  ramongaitan@yahoo.com

                                                                                                                                                   

ARGENTINE TANGO 

Guided practice and support for all levels of dancers including beginners.  

Drop-in's always welcome; partner not necessary.  

Mondays 7:00-9:00pm

Led by: Lee Elston

Pricing:  $10/per person

Contact: Lee @ 231-883-1987 or lee.elston4@gmail.com or www.tangomango.org

Facebook: Traverse City Tango Co-op

 

Absolute beginners Argentine Tango (with FREE practice at 5:30pm)

Mondays 5:30-7pm   (NEW IN JANUARY 2024!)

Led by: Aaron Harris

Pricing:  $1-10/per person donation

Contact: Aaron @ 616-216-8641 

Facebook: Traverse City Tango Co-op

Passionate Dance

CARDIO DANCE

Cardio Dance is a high energy, fast paced aerobic dance workout with easy to follow choreography, all set to great music ranging from the newest pop and hip hop tunes to everyone's favorite oldies. (Similar to zumba or a Werq class)  Sneakers recommended.

Tuesdays @ 6:45pm-7:45pm

Led by: Angie Pierce

Pricing: 

Contact: Angie @ 231-632-7465                                                                                                                                                    

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 GYROKINESIS(R)

The GYROKINESIS(R) Method is a powerful and natural movement system used for conditioning,

stretching, and strengthening, while improving balance and overall body awareness. Based on

moving the spine within natural planes of motion, this guided flow coordinates movement, breath

and mental focus to promote stability around the joints, while increasing range of motion. People

of all ages and all fitness levels can participate. A mat and stool will be provided. 

Youtube link:  https://www.youtube.com/watch?v=wYuZZWEHpys

 

Fridays 8:45-9:45am  

   

Led by: Mia Munroe

Pricing: $20 single class/drop in, 6 class package $100

Contact: Mia @231-392-1241 or mia@miatraversecity.com

STRENGTH AND BALANCE FOR DANCERS

Amp up your full body strength and balance for dancing and for life!  Targeted bodyweight

exercise designed specifically to help dancers improve their craft, but relevant and beneficial

for everyone!  Come feel the positive difference this can make in your dancing and in your life! 

(Bring your own mat:  limited extras available if needed)

Saturdays 10:30am  

Led by: Alina Dhaseleer, CPT

Pricing: $15/class

Contact: Alina @ 231-675-4280 

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 YOGA SHAPESHIFTING   ~~Welcome to Yoga ShapeShifting Everyone ~-

The Original Life Changing Transformational Yoga Practice Created by Mary Jarvis

Yoga ShapeShifting is for Anyone and EVERYBODY!!  It is a Universal Constant!

THIS IS REALLY IMPORTANT TO KNOW…. You will only go as far as you can in any of the Body Skills … until you can go farther later! There is never anything to RUSH or FORCE… You just need patience and joy and awareness.

This incredible series is practiced in a non-heated room. You ARE the heat!

What will you get from practicing ShapeShifting?!?!?!

Your entire body will transform! Your heart will soften... Your mind will expand….. How great is that?!! It will absolutely positively help you improve your "Basic Body Skills" in every other yoga practice or sport that you also enjoy in your life. You will like the way you Look-Feel-Be-Move in your life ... all of your LIFE!

Mondays 8:30am & 5:30pm

Tuesdays  6:30am & 6pm

Wednesdays 5:30pm

Thursdays 6pm

Fridays 7am &  5:30pm

Saturdays 7am & 9am

Sundays 8am, 10am & 4pm

Led by: Mickey Boomer

Pricing: $20 single class/drop in

Packages: $70/4 classes, $155/10 classes, $333/22 classes

Introductory 4 class package $55 (expires 30 days from purchase)

Contact: Mickey @ 231-883-1112  or  Mickeyrboomer@gmail.com

(FRESH) WEST COAST SWING 

West Coast Swing made easy to learn and help in all other dances you learn.

No Partner needed

Learn to connect to the music and your partner in a fun way.

Come dance for joy!

Wednesdays  6:30-8:00pm    Novice 2 (intermediate) 6:30-7:15pm

                                                 Beginner 7:15-8pm

Led by: Rick Fowler

Pricing: $35/person For 4 weeks

Contact: Rick Fowler @ 231-409-2920

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MWM (Mykl Werth Movement) Social Partner Dance

Fridays 8-11pm

Pricing:  $5 per person/donation

Contact:  Jon and/or Ashley @ 231-357-2390 or 231-357-2391

MARTIAL ARTS CLASS FOR SELF DEFENSE

Viper Kali Filipino Martial Arts 

Training can be for Men or Women, ranging from teens to adult, with accompanying adult.

Enroll today! Get in better shape, develop focus, create value for you and your family.

 Tuesdays 5:30-6:30pm

Led by: AJ Smith

Pricing: $20/person  (Class packages available upon request)

Contact: Instructor Smith @ 231-722-5829  or  viperkaliyoga@gmail.com

PERSONAL TRAINING

Improve or maintain balance and coordination: Keeping muscles stretched, flexible, and limber will help you feel better, and working on balance can prevent falls.

Strength training: You don't need to become a bodybuilder, but strengthening muscles can make everyday chores and activities easier, plus it helps your bones.

Exercise: keeps you moving, healthy, and feeling energized. But staying active also benefits your mind, spirit, and body

Personal Training Sessions by: Cheryl Send, Certified Personal Trainer & Corrective Exercise Specialist

Pricing: $60/1 hour session/1x a week....$50/1 hour session/2x a week....small group training (2 or 3 people).....$60/session (total)                Contact/scheduling: (330)507-6537 or cheryl.send@gmail.com                                                                                                                                                       

IN THE MOMENT - MASSAGE THERAPY

A place to be healed, renewed, relaxed, and Just BE....

Therapeutic & Swedish...Myofascial Release....CranioSacral Therapy....Lymph Drainage Therapy....Reflexology...

Ashiatsu Oriental Bar Therapy....Geriatric Message....Hot Stones

By appointment only: Noreen Zakrajsek, Massage Therapist

Contact: Noreen @ 231-883-3767 or livingit100@yahoo.com

Laney BossMassage Therapy by appointment only (231-883-1818)  

EVERYDAY BALANCE

FALLS ARE PREVENTABLE and are not an inevitable part of aging.  Don't miss this opportunity to improve balance and mobility through simple, easy to do exercises.  If you have a relative or friend who can benefit from this class, do them a favor and share the class information with them.  ALL ages and All fitness levels welcome!

Noticeable Improvement within 2-3 weeks!

Tuesdays and Thursdays 11:15-noon  

Led by: Cheryl Send, CPT, CES

Pricing:  $15 single class drop in.....$12/class 6 class package

Contact: Cheryl  @ 330-507-6537   or  cheryl.send@gmail.com

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