CLASSES
We are open and leading dance classes and lessons once again! In person and socially distanced. Masks are not required. Some classes livestream at the same time! Please feel free to scroll down and find the dance that suits you!
WELCOME BACK!!!
WHAT GETS YOU MOVING?
ZUMBA
Zumba classes feature exotic rhythms like salsa, merengue, cumbia, and samba set to sexy Latin and international beats. Before participants know it, their abs, arms, and thighs are toned up and their energy level is soaring! There's no other fitness class like the Zumba Fitness Party. It's easy to do, effective, and totally exhilarating! (No experience necessary!)
Tuesdays & Thursdays 10:00am-11:00am (In person and livestream via zoom)
Taught by: Cheryl Send, Certified Zumba Instructor and Personal Trainer
Class Pricing: $15 per single class - $60/5 class punch card - $90/10 class punch card
Contact: Cheryl @ (330)507-6537 or cheryl.send@gmail.com
Facebook: Zumba Rocks and/or Bodies in Motion
DRUMS ALIVE - CARDIO DRUMMING
Drums Alive® joins the dynamic movements of aerobic dance with the pulsating rhythms of the drum. It is a unique sensorimotor program that is designed to give the mind and body instant feedback through continuous movement and rhythmical flow. It is a program that utilizes “whole brain – whole body” thinking by developing sensorimotor reflexes and kinesthetic awareness. The physiological and psychological benefits are numerous and include those found in traditional forms of aerobic fitness. The goal of Drums Alive® is to improve lives physically, psychologically, and socially, through a unique sensory motor drumming program involving drumsticks, an exercise ball, and music. Have fun while drumming yourself healthy!
Mondays, Wednesdays, & Fridays @ 10:00am
Taught by: Cheryl Send, Certified Drums Alive Instructor, & Personal Trainer
Class Pricing: $15 per single class, $60/5 classes, $90/10 classes
Contact: Cheryl @ (330)507-6537 or cheryl.send@gmail.com
NIGHT MOVES SOCIAL DANCE
Various types of Dance lessons, (private and group), and social dances such as: West Coast Swing, Hustle, Country Waltz, Salsa and more!
Featuring a two different dance styles every month!
Thursdays 6:30-8:30
December 1st, & 8th Only (No classes on the 15th, 22nd, or 29th):
6:30-7:30 pm: Country Waltz with Mel & Nancy Kiogima
7:30-8:30 pm: West Coast Swing with Mel & Nancy Kiogima
Led by: Mel & Nancy Kiogima
Pricing: $20/person each class....$15/person each class for 2 classes
Contact: Mel & Nancy @ 231-649-0065 or nkiogima@yahoo.com
ARGENTINE TANGO
Guided practice and support for all levels of dancers including beginners.
Drop-in's always welcome; partner not necessary.
Mondays 7:00-9:00pm
Led by: Lee Elston
Pricing: $5/person
Contact: Lee @ 231-883-1987 or lee.elston4@gmail.com or www.tangomango.org
Facebook: Traverse City Tango Co-op
CARDIO DANCE
Cardio Dance is a high energy, fast paced aerobic dance workout with easy to follow choreography, all set to great music ranging from the newest pop and hip hop tunes to everyone's favorite oldies. (Similar to zumba or a Werq class) Sneakers recommended.
Tuesdays @ 5:30pm
Led by: Melissa Ray, Certified Personal Trainer, TRX Suspension and certified nutritional coach.
Pricing: $15 singe class rate
Contact: Melissa @ 231-631-5075 or register at: www.mvmntspace.com
Tuesdays @ 6:45pm-7:45pm
Led by: Angie Pierce
Pricing:
Contact: Angie @ 231-632-7465
VINYASA FLOW YOGA
Restore your body through the connection of movement and breath. Gather for a 60-minute Vin/Yin class at Bodies in Motion studio. In the first 30 minutes of class, students will flow and be energized through poses. The second half of the class will transition students into a Yin-styled class focusing on holding poses for longer periods of time. The class will leave you feeling ready to take on a new week. (Studio B) All levels welcome. Mats provided if needed.
Wednesdays 6-7pm (sign up: https://www.eventbrite.com/e/184265441897)
Thursdays 6-7pm (sign up: https://www.eventbrite.com/e/184269784887)
Led by: Sarah Townsend
Pricing: Donation Based
Contact: Sarah Townsend @ 231-944-5694 or townsendsar.yoga@yahoo.com
MWM (Michael Worth Movement) Social Partner Dance
Wednesdays 8-11
Fridays 8-11
Pricing: Donation based
Contact: Aaron Harris @ 616-216-8641 Or Rick Fowler @ 231-409-2920 for Wednesdays
Contact: Jon and/or Ashley @ 231-357-2390 for Fridays
(FRESH) WEST COAST SWING
West Coast Swing made easy to learn and help in all other dances you learn.
No Partner needed
Learn to connect to the music and your partner in a fun way.
Come dance for joy!
Wednesdays 7:00-8:00pm
Led by: Rick Fowler
Pricing: $30/person For 4 weeks
Contact: Rick Fowler @ 231-409-2920
PERSONAL TRAINING
Improve or maintain balance and coordination: Keeping muscles stretched, flexible, and limber will help you feel better, and working on balance can prevent falls.
Strength training: You don't need to become a bodybuilder, but strengthening muscles can make everyday chores and activities easier, plus it helps your bones.
Exercise: keeps you moving, healthy, and feeling energized. But staying active also benefits your mind, spirit, and body
Personal Training Sessions by: Cheryl Send, Certified Personal Trainer
Pricing: $50/1 hour session/1x a week....$40/1 hour session/2x a week....small group training (2 or 3 people).....$60/session (total) Contact/scheduling: (330)507-6537 or cheryl.send@gmail.com
IN THE MOMENT - MASSAGE THERAPY
A place to be healed, renewed, relaxed, and Just BE....
Therapeutic & Swedish...Myofascial Release....CranioSacral Therapy....Lymph Drainage Therapy....Reflexology...
Ashiatsu Oriental Bar Therapy....Geriatric Message....Hot Stones
By appointment only: Noreen Zakrajsek, Massage Therapist
Contact: Noreen @ 231-883-3767 or livingit100@yahoo.com
Laney Boss – Massage Therapy by appointment only (231-883-1818)
ARGENTINE TANGO (Practice and workshop)
Guided practice and support for all levels of dancers especially beginners.
Drop-in's always welcome; partner not necessary.
Fridays 6:30-8pm
Led by: Aaron Harris
Pricing: Donation based
Contact: Aaron @ 616-216-8641
TWERK N' WERK
Traverse City's very first twerk class, Twerk an’ Werk hosted by professional dancer and choreographer, all the way from Trinidad and Tobago, Leanda!
Wednesdays 5:45-6:45pm (Beginning in January 2023 ....4 week session)
Sign up: https://m.facebook.com/events/526520922281164
Led by: Leanda Charles
Pricing: $20/person or $30 for 2 people
Contact: Leanda Charles @ 231-360-3417