ZUMBA

Zumba classes feature exotic rhythms like salsa, merengue, cumbia, and samba set to sexy Latin and international beats. Before participants know it, their abs, arms, and thighs are toned up and their energy level is soaring! There's no other fitness class like the Zumba Fitness Party. It's easy to do, effective, and totally exhilarating! (No experience necessary!) 

Tuesdays, Thursdays, & Saturdays 10:00am-11:00am 

Taught by: Cheryl Send, Certified Zumba Instructor and Personal Trainer

Class Pricing: $15 per single class - $60/5 class punch card - $90/10 class punch card

Contact: Cheryl @ (330)507-6537 or cheryl.send@gmail.com

Facebook: Zumba Rocks

Mondays & Wednesday 5:30pm-6:30pm  

Taught by: Kathy Koch, Certified Zumba Instructor 

Class Pricing: $7 per single class - $59/10 class punch card

Contact: Kathy @ 231-631-3161 or kksuttonsbay@icloud.com

Facebook: Zumba Leelanau

DRUMS ALIVE - CARDIO DRUMMING

Drums Alive® joins the dynamic movements of aerobic dance with the pulsating rhythms of the drum. It is a unique sensorimotor program that is designed to give the mind and body instant feedback through continuous movement and rhythmical flow. It is a program that utilizes “whole brain – whole body” thinking by developing sensorimotor reflexes and kinesthetic awareness. The physiological and psychological benefits are numerous and include those found in traditional forms of aerobic fitness. The goal of Drums Alive® is to improve lives physically, psychologically, and socially, through a unique sensory motor drumming program involving drumsticks, an exercise ball, and music.  Have fun while drumming yourself healthy!

 Mondays, Wednesdays, & Fridays @ 10:30am 

NEW CLASS BEGINNING THURSDAY 9/12 @ 5:30PM!  6 WEEK SESSION ($75)

Taught by: Cheryl Send, Certified Drums Alive Instructor, & Personal Trainer 

Class Pricing: $15 per single class, $60/5 classes, $90/10 classes

Contact: Cheryl @ (330)507-6537 or cheryl.send@gmail.com

NIGHT MOVES SOCIAL DANCE

Various types of Dance lessons, (private and group), and social dances such as: West Coast Swing, Hustle, Country Waltz, Salsa and more! 

Thursdays 6:45-9:15pm

Social dances one Saturday evening per month & tea Dances one Sunday every other month(Call for more info & dates)

Led by: Mel & Nancy Kiogima

Pricing: $10/person

Contact: Mel & Nancy @ 231-649-0065 or nkiogima@yahoo.com

                                                                                                                                                   

ARGENTINE TANGO PRACTICE

Guided practice and support for all levels of dancers including beginners.  

Drop-in's always welcome; partner not necessary.  

Mondays 7:00-9:00pm

Led by: Lee Elston

Pricing: $5/person

Contact: Lee @ 231-883-1987 or lee.elston4@gmail.com or www.tangomango.org

Facebook: Traverse City Tango Co-op

                                                                                                                                                   

CARDIO DANCE

Cardio Dance is a high energy, fast paced aerobic dance workout with easy to follow choreography, all set to great music ranging from the newest pop and hip hop tunes to everyone's favorite oldies. (Similar to zumba or a Werq class)  Sneakers recommended.

Tuesdays @ 5:30pm & Saturdays @ 11am

Led by: Melissa Ray, Certified Personal Trainer, TRX Suspension and certified nutritional coach.

Pricing: $20 singe class rate...5 class package/$75....10 class package/$130...20 class package/$225

Contact: Melissa @ 231-631-5075 or register at: www.mvmntspace.com

                                                                                                                                                   

"EVERYDAY" BALANCE

As we age, our balance declines — if it isn’t practiced — and can cause falls. Every year more than one in three people age 65 years or older fall, and the risk increases as we get or older...
Simple moves and exercises to maintain and/or improve balance, will help to prevent falls.

EVERYONE (any age, any fitness level, women & men) can benefit from this 40 minute class!!!


Tuesdays/Thursdays   11:10-11:50am (beginning Tues, Sept 10)

Led by: Cheryl Send, Certified Personal Trainer

Pricing: $5/class for Zumba & drumming punchcard holders or $10/class drop in

Contact: Cheryl @ Cheryl.send@gmail.com or (330)507-6537

WEST COAST SWING 

Learn the basic steps to this beautiful, sensual dance!  No partner needed and beginners welcome!

Tuesdays, 7:30pm-9:00pm  

Led by: Rick Fowler, Cody Davis

Pricing: suggested donation $5

Contact: Rick - fowler.r@att.net, Cody - cdavistc@gmail.com

PERSONAL TRAINING

Improve or maintain balance and coordination: Keeping muscles stretched, flexible, and limber will help you feel better, and working on balance can prevent falls.

Strength training: You don't need to become a bodybuilder, but strengthening muscles can make everyday chores and activities easier, plus it helps your bones.

Exercise: keeps you moving, healthy, and feeling energized. But staying active also benefits your mind, spirit, and body

Personal Training Sessions by: Cheryl Send, Certified Personal Trainer

Pricing: $45/1 hour session/1x a week....$40/1 hour session/2x a week....small group training (2 or 3 people).....$60/session                 Contact/scheduling: (330)507-6537 or cheryl.send@gmail.com                                                                                                                                                       

IN THE MOMENT - MASSAGE THERAPY

A place to be healed, renewed, relaxed, and Just BE....

Therapeutic & Swedish...Myofascial Release....CranioSacral Therapy....Lymph Drainage Therapy....Reflexology...

Ashiatsu Oriental Bar Therapy....Geriatric Message....Hot Stones

By appointment only: Noreen Zakrajsek, Massage Therapist

Contact: Noreen @ 231-883-3767 or livingit100@yahoo.com

Laney BossMassage Therapy by appointment only (231-883-1818)  

 Denise Kennedy – Massage Therapy – by appointment only – (941)232-2265

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