WHAT GETS YOU MOVING?
CLASSES
Take your pick of classes and lessons, from dance to cardio drumming, and personal training! Scroll down and find the class that suits you! You will need to contact the instructor(s) of the class for more information, questions about the class, and sign up details.....
ZUMBA
Zumba classes feature exotic rhythms like salsa, merengue, cumbia, and samba set to sexy Latin and international beats. Before participants know it, their abs, arms, and thighs are toned up and their energy level is soaring! There's no other fitness class like the Zumba Fitness Party. It's easy to do, effective, and totally exhilarating! (No experience necessary!)
Tuesdays & Thursdays 10:00am-11:00am (In person and livestream via zoom)
Taught by: Cheryl Send, Licensed Zumba Instructor and Personal Trainer
Class Pricing: $15 per single class - $60/5 class punch card - $100/10 class punch card
Contact: Cheryl @ (330)507-6537 or cheryl.send@gmail.com
Facebook: Bodies in Motion
Saturdays 10:30am-11:30am (In person only) (April 4th & 11th ONLY)
Taught by: Laurie Mackowiak, Licensed Zumba Instructor
Class Pricing: $10 pp/class suggested or donation
Contact: Laurie @(231)590-2010 or emaillaurie@gmail.com
DRUMS ALIVE - CARDIO DRUMMING
Drums Alive® joins the dynamic movements of aerobic dance with the pulsating rhythms of the drum. It is a unique sensorimotor program that is designed to give the mind and body instant feedback through continuous movement and rhythmical flow. It is a program that utilizes “whole brain – whole body” thinking by developing sensorimotor reflexes and kinesthetic awareness. The physiological and psychological benefits are numerous and include those found in traditional forms of aerobic fitness. The goal of Drums Alive® is to improve lives physically, psychologically, and socially, through a unique sensory motor drumming program involving drumsticks, an exercise ball, and music. Have fun while drumming yourself healthy!
Monday, Wednesday, & Friday @ 10:00am (NO CLASS FRIDAY 4/3)
Taught by: Cheryl Send, Certified Drums Alive Instructor, & Personal Trainer
Class Pricing: $15 per single class, $60/5 classes, $100/10 classes
Contact: Cheryl @ (330)507-6537 or cheryl.send@gmail.com
SOCIAL DANCE Group Lessons
Various types of Dance lessons, (private and group), and social dances such as: Rumba, Waltz, Bachata, Salsa, Tango, Country 2 Step, and more! (type of dance changes monthly)
Four Thursdays in April (April 9, 16, 23, 30) No class April 2nd
6:30-7:30 American Tango w/Ramon .... 7:30-8:30 Country Two Step w/Mel & Nancy
April Dance Social....Sunday, April 19th...2-5pm MERENGUE!!!
Pricing: $15 per lesson, or $25/both lessons in one night(when there are two lessons) Monthly rate $50 pp one lesson/night.....Monthly rate $80 pp both lessons/night
Contact: Ramon Gaitan (904)314-0086 or ramongaitan@yahoo.com
Nancy Kiogima - 231-649-0065
ARGENTINE TANGO
Guided practice and support for all levels of dancers including beginners.
Drop-in's always welcome; partner not necessary.
Mondays 7:00-8:30pm
Led by: Lee Elston
Pricing: $10/per person
Contact: Lee @ 231-883-1987 or lee.elston4@gmail.com or www.tangomango.org
Facebook: Traverse City Tango Co-op
TRX SUSPENSION TRAINING CLASS
Ever wish you could make challenging exercises more doable?
Join our exciting TRX Suspension Training Class Series and transform the way you work out!
Why Suspension Training?
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Achieve the Impossible: By “suspending” some of your weight, exercises become more accessible and effective.
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Engage Stabilizing Muscles: Build strength and stability with every move.
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Versatile Workouts: TRX isn’t just for squats and push-ups—explore stretching, balance, core, dance, pilates, and yoga.
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Adaptable for All Levels: Perfect for beginners and advanced athletes alike. Control the difficulty and progress at your own pace.
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Anywhere, Anytime: Maximize your home and travel workouts!
Get ready to defy gravity, get strong, and achieve your fitness goals!
Sign up now and take the first step toward a stronger, more balanced you.
Mondays 9am (Space is limited to 6 participants....so reserve your spot now!)
Led by: Kim Goodrich
Pricing:
Contact: Contact Kim Goodrich at Kim@thetime2shine.com or 310-433-128 OR click the link below to reserve Your Spot Today!
CARDIO DANCE
Cardio Dance is a high energy, fast paced aerobic dance workout with easy to follow choreography, all set to great music ranging from the newest pop and hip hop tunes to everyone's favorite oldies. (Similar to zumba or a Werq class) Sneakers recommended.
Tuesdays @ 6:45pm-7:45pm
Led by: Angie Pierce
Pricing: $15 drop in....$100/10 class discount
Contact: Angie @ 231-632-7465
BASIC SELF DEFENSE AND LIFE SKILLS/TAI CHI/KUNG FU
This class teaches basic self defense, & life skills. Promotes exercise, flexibility, and balance. A good mix for beginner to intermediate martial artists. This class is taught by Jim Adkins, who has 48 years of experience. He is an international self defense expert, and is a 10th degree blackbelt grand master. He is also a 35 generation Shaolin kung fu disciple monk, and a Tai Chi and weapons expert.
Tuesdays 5-6pm Tai Chi
Wednesdays 6-7pm Self Defense
Led by: Grand Master Jim Adkins
Pricing:
Facebook: 26 moves self defense
Contact: Jim @ 231-313-6900 or 26moves.com https://www.facebook.com/share/p/19jk9SJ4gf/?mibextid=qi2Omg
WEST COAST SWING
West Coast Swing made easy to learn and help in all other dances you learn.
No Partner needed
Learn to connect to the music and your partner in a fun way.
Come dance for joy!
Wednesdays 7-8:00pm (NO CLASS WED, APRIL 1st)
Led by: Ramon Gaitan
Pricing: $15 per person, or $25/couple
Contact:
Ramon Gaitan (904)314-0086 or ramongaitan@yahoo.com
Nancy Kiogima - 231-649-0065
MWM (Mykl Werth Movement) Social Partner Dance
Fridays 8-10pm
Pricing: $5 per person/donation
Contact: Ashley @ 231-357-2391
PERSONAL TRAINING
Improve or maintain balance and coordination: Keeping muscles stretched, flexible, and limber will help you feel better, and working on balance can prevent falls.
Strength training: You don't need to become a bodybuilder, but strengthening muscles can make everyday chores and activities easier, plus it helps your bones.
Exercise: keeps you moving, healthy, and feeling energized. But staying active also benefits your mind, spirit, and body
Personal Training Sessions by: Cheryl Send, Certified Personal Trainer & Corrective Exercise Specialist
Pricing: $60/1 hour session/1x a week....$50/1 hour session/2x a week....small group training (2 or 3 people).....$20pp Contact/scheduling: (330)507-6537 or cheryl.send@gmail.com
IN THE MOMENT - MASSAGE THERAPY
A place to be healed, renewed, relaxed, and Just BE....
Therapeutic & Swedish...Myofascial Release....CranioSacral Therapy....Lymph Drainage Therapy....Reflexology...
Ashiatsu Oriental Bar Therapy....Geriatric Message....Hot Stones
By appointment only: Noreen Zakrajsek, Massage Therapist
Contact: Noreen @ 231-883-3767 or livingit100@yahoo.com
Laney Boss – Massage Therapy by appointment only (231-883-1818)