WHAT GETS YOU MOVING?
CLASSES
Take your pick of classes and lessons, from dance to yoga, and personal training! Scroll down and find the class that suits you! You will need to contact the instructor(s) of the class for more information, questions about the class, and sign up details.....
ZUMBA
Zumba classes feature exotic rhythms like salsa, merengue, cumbia, and samba set to sexy Latin and international beats. Before participants know it, their abs, arms, and thighs are toned up and their energy level is soaring! There's no other fitness class like the Zumba Fitness Party. It's easy to do, effective, and totally exhilarating! (No experience necessary!)
Tuesdays & Thursdays 10:00am-11:00am (In person and livestream via zoom)
Taught by: Cheryl Send, Licensed Zumba Instructor and Personal Trainer
Class Pricing: $15 per single class - $60/5 class punch card - $90/10 class punch card
Contact: Cheryl @ (330)507-6537 or cheryl.send@gmail.com
Facebook: Bodies in Motion
Wednesdays 5:15pm
Taught by: Kristi Radakovic, Licensed Zumba Instructor. STRONG Nation, & CIRCL Mobility
Class Pricing: $15 per single class - $60/7 classes
Contact: Kristi @ 248-697-4733
Instagram: @gringadelmundo
DRUMS ALIVE - CARDIO DRUMMING
Drums Alive® joins the dynamic movements of aerobic dance with the pulsating rhythms of the drum. It is a unique sensorimotor program that is designed to give the mind and body instant feedback through continuous movement and rhythmical flow. It is a program that utilizes “whole brain – whole body” thinking by developing sensorimotor reflexes and kinesthetic awareness. The physiological and psychological benefits are numerous and include those found in traditional forms of aerobic fitness. The goal of Drums Alive® is to improve lives physically, psychologically, and socially, through a unique sensory motor drumming program involving drumsticks, an exercise ball, and music. Have fun while drumming yourself healthy!
Mondays, Wednesdays, & Fridays @ 10:00am
Taught by: Cheryl Send, Certified Drums Alive Instructor, & Personal Trainer
Class Pricing: $15 per single class, $60/5 classes, $90/10 classes
Contact: Cheryl @ (330)507-6537 or cheryl.send@gmail.com
SOCIAL DANCE Group Lessons
Various types of Dance lessons, (private and group), and social dances such as: Rumba, Waltz, Bachata, Salsa, Tango, Country 2 Step, and more!
Featuring two different dance styles every class!
Thursdays 6:30-9pm (2 lessons each thursday)
April Lessons 6:30...Tango ($15 single lesson rate)
7:45....Rumba ($15 single lesson rate)
Pricing: $15 per lesson, or $25/both lessons in one night....Monthly rate $50 pp one lesson/night.....Monthly rate $80 pp both lessons/night
Contact: Ramon Gaitan (904)314-0086 or ramongaitan@yahoo.com
ARGENTINE TANGO
Guided practice and support for all levels of dancers including beginners.
Drop-in's always welcome; partner not necessary.
Mondays 7:00-9:00pm
Led by: Lee Elston
Pricing: $10/per person
Contact: Lee @ 231-883-1987 or lee.elston4@gmail.com or www.tangomango.org
Facebook: Traverse City Tango Co-op
Absolute beginners Argentine Tango (with FREE practice at 5:30pm)
Mondays 5:30-7pm
Led by: Aaron Harris
Pricing: $1-10/per person donation
Contact: Aaron @ 616-216-8641
Facebook: Traverse City Tango Co-op
CARDIO DANCE
Cardio Dance is a high energy, fast paced aerobic dance workout with easy to follow choreography, all set to great music ranging from the newest pop and hip hop tunes to everyone's favorite oldies. (Similar to zumba or a Werq class) Sneakers recommended.
Tuesdays @ 6:45pm-7:45pm
Led by: Angie Pierce
Pricing:
Contact: Angie @ 231-632-7465
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GYROKINESIS(R)
The GYROKINESIS(R) Method is a powerful and natural movement system used for conditioning,
stretching, and strengthening, while improving balance and overall body awareness. Based on
moving the spine within natural planes of motion, this guided flow coordinates movement, breath
and mental focus to promote stability around the joints, while increasing range of motion. People
of all ages and all fitness levels can participate. A mat and stool will be provided.
Youtube link: https://www.youtube.com/watch?v=wYuZZWEHpys
Fridays 8:45-9:45am
Led by: Mia Munroe
Pricing: $20 single class/drop in, 6 class package $100
Contact: Mia @231-392-1241 or mia@miatraversecity.com
STRENGTH AND BALANCE FOR DANCERS
Amp up your full body strength and balance for dancing and for life! Targeted bodyweight
exercise designed specifically to help dancers improve their craft, but relevant and beneficial
for everyone! Come feel the positive difference this can make in your dancing and in your life!
(Bring your own mat: limited extras available if needed)
Saturdays 10:30am
Led by: Alina Dhaseleer, CPT
Pricing: $15/class
Contact: Alina @ 231-675-4280
YOGA SHAPESHIFTING ~~Welcome to Yoga ShapeShifting Everyone ~-
The Original Life Changing Transformational Yoga Practice Created by Mary Jarvis
Yoga ShapeShifting is for Anyone and EVERYBODY!! It is a Universal Constant!
THIS IS REALLY IMPORTANT TO KNOW…. You will only go as far as you can in any of the Body Skills … until you can go farther later! There is never anything to RUSH or FORCE… You just need patience and joy and awareness.
This incredible series is practiced in a non-heated room. You ARE the heat!
What will you get from practicing ShapeShifting?!?!?!
Your entire body will transform! Your heart will soften... Your mind will expand….. How great is that?!! It will absolutely positively help you improve your "Basic Body Skills" in every other yoga practice or sport that you also enjoy in your life. You will like the way you Look-Feel-Be-Move in your life ... all of your LIFE!
Monday 5:30pm
Tuesday 6:30am & 6pm
Wednesday 6:30am & 5:30pm
Thursday 6:30am & 6pm
Fridays 7am & 5:30pm
Saturday 10am
Sunday 10am
HOT/BIKRAM YOGA
This is a Traditional heated hatha yoga class with a series of 26 postures and 2 breathing
exercises. All classes are for ALL bodies and ALL levels. you will LOVE it! Progress happens
fast and you will notice increased strength, flexibility, energy, mental clarity, weight management, and overall wellness.
Tuesday 8am
Wednesday 8am
Thursday 8am
Saturday 8am
Led by: Mickey Boomer
Pricing: $20 single class/drop in
Packages: $70/4 classes, $155/10 classes, $333/22 classes
Introductory 4 class package $55 (expires 30 days from purchase)
Contact: Mickey @ 231-883-1112 or Mickeyrboomer@gmail.com
(FRESH) WEST COAST SWING
West Coast Swing made easy to learn and help in all other dances you learn.
No Partner needed
Learn to connect to the music and your partner in a fun way.
Come dance for joy!
Wednesdays 6:30-8:00pm Novice 2 (intermediate) 6:30-7:15pm
Beginner 7:15-8pm
Led by: Rick Fowler
Pricing: $35/person For 4 weeks
Contact: Rick Fowler @ 231-409-2920
MWM (Mykl Werth Movement) Social Partner Dance
Fridays 8-11pm
Pricing: $5 per person/donation
Contact: Jon and/or Ashley @ 231-357-2390 or 231-357-2391
MARTIAL ARTS CLASS FOR SELF DEFENSE
Viper Kali Filipino Martial Arts
Training can be for Men or Women, ranging from teens to adult, with accompanying adult.
Enroll today! Get in better shape, develop focus, create value for you and your family.
Tuesdays 5:30-6:30pm
Led by: AJ Smith
Pricing: $20/person (Class packages available upon request)
Contact: Instructor Smith @ 231-722-5829 or viperkaliyoga@gmail.com
PERSONAL TRAINING
Improve or maintain balance and coordination: Keeping muscles stretched, flexible, and limber will help you feel better, and working on balance can prevent falls.
Strength training: You don't need to become a bodybuilder, but strengthening muscles can make everyday chores and activities easier, plus it helps your bones.
Exercise: keeps you moving, healthy, and feeling energized. But staying active also benefits your mind, spirit, and body
Personal Training Sessions by: Cheryl Send, Certified Personal Trainer & Corrective Exercise Specialist
Pricing: $60/1 hour session/1x a week....$50/1 hour session/2x a week....small group training (2 or 3 people).....$60/session (total) Contact/scheduling: (330)507-6537 or cheryl.send@gmail.com
IN THE MOMENT - MASSAGE THERAPY
A place to be healed, renewed, relaxed, and Just BE....
Therapeutic & Swedish...Myofascial Release....CranioSacral Therapy....Lymph Drainage Therapy....Reflexology...
Ashiatsu Oriental Bar Therapy....Geriatric Message....Hot Stones
By appointment only: Noreen Zakrajsek, Massage Therapist
Contact: Noreen @ 231-883-3767 or livingit100@yahoo.com
Laney Boss – Massage Therapy by appointment only (231-883-1818)
EVERYDAY BALANCE
FALLS ARE PREVENTABLE and are not an inevitable part of aging. Don't miss this opportunity to improve balance and mobility through simple, easy to do exercises. If you have a relative or friend who can benefit from this class, do them a favor and share the class information with them. ALL ages and All fitness levels welcome!
Noticeable Improvement within 2-3 weeks!
Tuesdays and Thursdays 11:15-noon
Led by: Cheryl Send, CPT, CES
Pricing: $15 single class drop in.....$12/class 6 class package
Contact: Cheryl @ 330-507-6537 or cheryl.send@gmail.com