CLASSES

We are open and leading dance classes and lessons once again!  In person and socially distanced.  Masks are not required if fully vaccinated.  Some classes livestream at the same time!  Please feel free to scroll down and find the dance that suits you!    

                               WELCOME  BACK!!!   

WHAT GETS YOU MOVING?

ZUMBA

Zumba classes feature exotic rhythms like salsa, merengue, cumbia, and samba set to sexy Latin and international beats. Before participants know it, their abs, arms, and thighs are toned up and their energy level is soaring! There's no other fitness class like the Zumba Fitness Party. It's easy to do, effective, and totally exhilarating! (No experience necessary!) 

 

 

Tuesdays & Thursdays 10:00am-11:00am  (In person and livestream via zoom)

Taught by: Cheryl Send, Certified Zumba Instructor and Personal Trainer

Class Pricing: $15 per single class - $60/5 class punch card - $90/10 class punch card

Contact: Cheryl @ (330)507-6537 or cheryl.send@gmail.com

Facebook: Zumba Rocks and/or Bodies in Motion

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DRUMS ALIVE - CARDIO DRUMMING

Drums Alive® joins the dynamic movements of aerobic dance with the pulsating rhythms of the drum. It is a unique sensorimotor program that is designed to give the mind and body instant feedback through continuous movement and rhythmical flow. It is a program that utilizes “whole brain – whole body” thinking by developing sensorimotor reflexes and kinesthetic awareness. The physiological and psychological benefits are numerous and include those found in traditional forms of aerobic fitness. The goal of Drums Alive® is to improve lives physically, psychologically, and socially, through a unique sensory motor drumming program involving drumsticks, an exercise ball, and music.  Have fun while drumming yourself healthy!

 Mondays, Wednesdays, & Fridays @ 10:00am 

Taught by: Cheryl Send, Certified Drums Alive Instructor, & Personal Trainer 

Class Pricing: $15 per single class, $60/5 classes, $90/10 classes

Contact: Cheryl @ (330)507-6537 or cheryl.send@gmail.com

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NIGHT MOVES SOCIAL DANCE

Various types of Dance lessons, (private and group), and social dances such as: West Coast Swing, Hustle, Country Waltz, Salsa and more! 

Featuring a different dance style every month!

Thursdays  Beginners 6:30-7:15  Intermediate/Advanced  7:15-8:00   Open dance  8-9

Led by: Mel & Nancy Kiogima

Pricing: $10/person

Contact: Mel & Nancy @ 231-649-0065 or nkiogima@yahoo.com

                                                                                                                                                   

ARGENTINE TANGO 

Guided practice and support for all levels of dancers including beginners.  

Drop-in's always welcome; partner not necessary.  

Mondays 7:00-9:00pm

Led by: Lee Elston

Pricing: $5/person

Contact: Lee @ 231-883-1987 or lee.elston4@gmail.com or www.tangomango.org

Facebook: Traverse City Tango Co-op

                                                                                                                                                   

Passionate Dance

CARDIO DANCE

Cardio Dance is a high energy, fast paced aerobic dance workout with easy to follow choreography, all set to great music ranging from the newest pop and hip hop tunes to everyone's favorite oldies. (Similar to zumba or a Werq class)  Sneakers recommended.

Tuesdays @ 5:30pm 

Led by: Melissa Ray, Certified Personal Trainer, TRX Suspension and certified nutritional coach.

Pricing: $20 singe class rate...5 class package/$75....10 class package/$130...20 class package/$225

Contact: Melissa @ 231-631-5075 or register at: www.mvmntspace.com

Tuesdays @ 6:45pm-7:45pm

Led by: Angie Pierce

Pricing: 

Contact: Angie @ 231-632-7465                                                                                                                                                    

VINYASA FLOW YOGA

Restore your body through the connection of movement and breath.  All levels welcome.

Mats provided if needed.

Wednesdays 6-7pm   (sign up: https://www.eventbrite.com/e/184265441897)

Thursdays 6:30-7:30pm (sign up: https://www.eventbrite.com/e/184269784887)

(Studio B)

Led by: Sarah Townsend

Pricing: Donation Based

Contact: Sarah Townsend @ 231-944-5694 or townsendsar.yoga@yahoo.com

https://www.facebook.com/townsendsaryoga

 

EVERYDAY BALANCE

This is a  "core strength" and balance class.  This class is 45 minutes long and primarily focuses on the core, back, and leg muscles, (including ankles, calves, and tibialis anterior which aid in balance). Also, it teaches increased correct posture as well as techniques for maintaining and/or increasing balance.  As you know, maintaining the ability to balance is extremely important as we age and  CONTINUES TO DECLINE unless you choose to take a proactive approach.  

EVERYONE NO MATTER THE AGE OR ABILITY CAN BENEFIT FROM THIS CLASS!!!

Tuesdays and Thursdays, 11:15am-noon

Led by: Cheryl Send, Certified Personal Trainer

Pricing: $15/class (or one class punch for zumba and cardio drumming discounted punchcard holders)

Contact: Cheryl Send @ 330-507-6537 or info@bodiesinmotintc.com

PERSONAL TRAINING

Improve or maintain balance and coordination: Keeping muscles stretched, flexible, and limber will help you feel better, and working on balance can prevent falls.

Strength training: You don't need to become a bodybuilder, but strengthening muscles can make everyday chores and activities easier, plus it helps your bones.

Exercise: keeps you moving, healthy, and feeling energized. But staying active also benefits your mind, spirit, and body

Personal Training Sessions by: Cheryl Send, Certified Personal Trainer

Pricing: $50/1 hour session/1x a week....$40/1 hour session/2x a week....small group training (2 or 3 people).....$60/session (total)                Contact/scheduling: (330)507-6537 or cheryl.send@gmail.com                                                                                                                                                       

IN THE MOMENT - MASSAGE THERAPY

A place to be healed, renewed, relaxed, and Just BE....

Therapeutic & Swedish...Myofascial Release....CranioSacral Therapy....Lymph Drainage Therapy....Reflexology...

Ashiatsu Oriental Bar Therapy....Geriatric Message....Hot Stones

By appointment only: Noreen Zakrajsek, Massage Therapist

Contact: Noreen @ 231-883-3767 or livingit100@yahoo.com

Laney BossMassage Therapy by appointment only (231-883-1818)